Due to the popularity of this marathon nutrition page, all of the following information is moving to a bigger and better website.
FitFAQS.co.uk now features dozens of questions on marathon training, nutrition and injuries as well as a whole load of FAQS about fitness, diet and general health plus information on where to buy my books, "The Marathon and half marathon: A Training Guide" and "Is it just me or are sit ups a waste of time?"
In addition, at fitFAQS you have the opportunity to ask whatever specific question you have about your training and have it answered online within days!
So, feel free to read the content below, but you'll find far more at fitFAQs running and marathon page
See you there!
For those on a budget or for runners who don't feel they need a 16 week training consultation, marathon consultancy have now launched a new service, devised to help marathon runners and casual runners wishing to improve their fitness.
With the help of feedback from regular visitors, we have created a series of training and nutrition PDF downloads, to help improve your running and keep you up to date with the latest advances in sports nutrition.
With so much advice on running fitness on the internet, knowing that the advice you are reading is safe, accurate and from a professional is difficult. To give you piece of mind, all training and nutrition downloads from marathon consultancy are written by Personal Trainer Graeme Hilditch.
With a marathon training book due for distribution in the summer of 2007 and the author of a number of running guides for 10 major charities you can have confidence that all the advice you read is safe, accurate and highly effective.
